How to Get 5 Days of Work Done in 2
Even if you can’t last 10 minutes without reaching for your phone
A live 60-minute workshop where you’ll experience the self-hypnosis protocol I use with founders and top producers to drop into deep work on command, without apps, timers, or one more morning routine.
This seat is on me·Live Thursday, Oct 8 at 2:00 PM ET
- How long can you stay on one hard task before your hand drifts toward your phone?
- When did you last read 20 pages in one sitting?
- What happens in your body when you realize your phone is in the other room?
If even one of those landed, you’re in good company. Years of feeds, pings, and 15-second videos trained your nervous system to expect a reward every few seconds. Deep work can’t compete with that, and you know it, don’t you?
That matters more this year than it did two years ago.
AI is absorbing the shallow work: the drafting, the summarizing, the busywork that used to fill a calendar. What’s left is the work that pays, the kind that requires you to sit with one problem long enough to solve it. The owners and closers who can still do that are about to be worth far more than the ones who can’t.
The scroll reflex was installed below conscious choice. That’s why screen-time limits and good intentions fade within a week or two: they’re aimed at the wrong part of the mind.
On Thursday I’ll walk you through the protocol that retrains that reflex where it lives. You’ll run the first rep with me, live, in the session.
- The 5-into-2 Compression Protocol: the self-hypnosis sequence that collapses planning, deep work, and decision fatigue into focused blocks
- Why your attention span shrank, and what to install in place of the willpower that keeps running out
- Deep work on command: the state athletes call the zone, taught as a trainable skill you’ll experience live
- A 20-minute daily practice short enough that resistance can’t kill it
- Live Q&A: bring your hardest stuck point and I’ll work it in real time
Yes, if you
- Run a business or are a sales professional
- Know you’re capable of more output than you’re getting
- Have watched calendars, apps, and morning routines die on you
- Notice your attention span shrinking and want it back
Skip it if you want
- A phone-detox challenge or an AI side hustle
- A pep talk about grinding harder
- Information without doing the 20 minutes a day after
I’m Jeff Lundeen. I started my career as an air traffic controller, a job where a wandering mind is not an option. I burned out at 26, left, and found hypnosis and NLP in Thailand while trying to put myself back together. Today I work with founders and high performers who are done buying more output with more hours. When I’m not working, I’m climbing; I’ve summited El Capitan.
Is there a replay?
This session is built to be experienced live, so block the time. A short replay window opens for people who attend.
What do I need?
A quiet room, headphones, and one project you’ve been avoiding.
Is this a sales pitch?
I’ll teach for most of the session. At the end I’ll share how to keep working with me, for those who want it.
Your focus was trained away. I invite you to spend 60 minutes on Thursday training it back.
This seat is on me·Live Thursday, Oct 8 at 2:00 PM ET
Claim your seat
First name, email, phone. Reminders and the Zoom link go here.